Yoga
Yoga that meets you exactly where you are, gentle, grounding, and full of heart
Explore four styles designed to support your body, quiet your mind, and help you reconnect to yourself.
Yoga as sanctuary, not performance
- It’s the time in the week when I can put all day-to-day worries away in a box and be swept into another place.
– Eileen
Yin
yoga
Long, floor-based holds melt away tension, soothe the nervous system, and create space for quiet inner stillness.
Slow release, deep calm
Chair
yoga
Gentle, supported movements and mindful breathing to ease stiffness, boost circulation, and bring a sense of lightness and ease.
Accessible for every body
Hatha
yoga
Classic postures, gentle pacing, and breath awareness to build strength, balance, and focus, perfect for grounding body and mind.
Steady, mindful flow
Sama
yoga
A joyful blend of movement, mantra, and philosophy that nourishes both body and spirit, leaving you grounded and uplifted.
Heart-led, soulful practice
- Not just yoga. A quiet turning point in my life.
– Client
Ready to book your session?
Henge Shop, Avebury | view map
Ellendune Community Centre, Wroughton | view map
Private classes at various locations
More about yoga
A journey inward
I prepare each yoga class with the intention of participants experiencing a journey from movement to stillness, from sound to silence. I trust intuition and awareness to guide my preparation and reveal a theme for each session.
Quiet mind, open heart
As individuals on the same journey, we feel a sense of unity and oneness leading to a deeper connection with our spiritual nature. By quieting the mind and tuning into the wisdom of our bodies, we can access our innate inner guidance. This fosters a stronger awareness of the divinity within us all and how we are supported by something greater than ourselves.
Space for everyone
My classes are also designed to stimulate our body’s energy centres, (chakras), and enhance the free flow of prana (life-force energy). Participants often say they are experiencing a significant increase in their overall energy and vitality levels, as well as cultivating a nurturing sense of harmony.
A journey inward
A key intention of my classes, whether groups or one-to-ones, is to nurture self-compassion and acceptance. Being gentle and kind to ourselves, without self-judgement, deepens and enhances our feelings of gratitude, especially for this beautiful practice. Beginners, all the way up to advanced yogis are welcome in all my classes.
Kerala, South India
A journey of renewal
Two transformative weeks of yoga, Ayurveda, meditation, and sacred temple visits in the spice-scented heart of Kerala
16 Feb – 1 Mar 2026 · Limited spaces
Yin Yoga
Slow release, deep calm
In Yin, we target the connective tissues, or deeper layers of fascia, surrounding the whole body, including the ligaments, bones, tendons, organs, and even the joints.
As Yang practices target the muscles, considered to be yang tissues, Yin yoga can be seen as the balancing practice for any yang style of yoga (or yang activity such as running, tennis, gym, and other more active sports).
In my Yin Yoga classes, participants gently find the edge where they can feel the stretch, all the while with a sense of ease, with a gentle awareness on the breath. We remain in the poses (often supine), and fully supported by blocks, bolsters, cushions and blankets, typically for three to five minutes. These classes are very calm and meditative.
Chair Yoga
Accessible for every body
These classes are joyful, uplifting and also deeply calming and meditative. We begin each class with a scan of the body, and then connect with the breath to accompany the postures. We start with the upper body and then move down to the hips, pelvis, legs, feet and toes.
I often include seated cat / cow, spinal twists, side stretches, the much-loved blooming lotus pose, as well as forward folds and sun salutations. Towards the end of the class, I tend to invite those who would like to stand to try a balancing posture, such as tree, with the support of one hand on a nearby chair, and always give a variation for those who wish to remain seated. We conclude with a relaxation and perhaps a short meditation.
Hatha Yoga
Steady, mindful flow
I use vinyasa krama (wise progression), to prepare the body and mind for deeper practice, by building strength, flexibility and balance in small, gradual steps. I tend to work with ‘Moon’ practice: grounding, stabilising and calming Apana Vayu, and detoxifying and assimilating Samana Vayu. Moving through to a ‘Sun’ practice: joyful, uplifting and energising Vyana Vayu. I weave in Sama Yoga poses which tend to be more fluid, gentle yet dynamic and joyful.
I find these teachings incredibly powerful and absolutely love sharing them.
Steady, mindful flow
Sama Yoga
A heart-based intuitive practice developed by Sky Akasha in the lineage of Shri Pujya Swāmi Dayānanda Saraswati, and based on the teachings of traditional Advaita Vedānta.
Sky uses Sanskrit mantra and japa (repetition of mantra), elements I still weave into my classes. I find Sama Yoga wonderfully healing, especially for the heart. It is the Sama poses uniquely, that are requested over and over again by students.
