Stefanie Young
The Optimised State through Craniosacral Therapy
supported by Yoga, Meditation & Breathwork
I guide individuals in optimising body and mind, restoring balance and wellbeing through integrative yoga, therapies, and transformational retreats.
With roots in traditional practice and years of study in India, I blend classical wisdom with modern understanding to facilitate deep, lasting transformation and meaningful, measurable change.
The Optimised State unfolds through craniosacral therapy – subtle yet powerful work that creates profound shifts within the body.
Yoga, meditation and breathwork sit alongside this, and support the process to regulate and realign. Whether you’re here for a class, a treatment, or inspiration, I’m glad you found your way.
- Take a breath. You’ve arrived
Discover
Classes, healing practices and retreats.
- "This is yoga, truly as a healing practice. I am grateful to be one of Stef's students."
– Ted W
South India
A journey of transformation
Two transformative weeks of yoga, Kriya, Ayurveda, meditation, and sacred temple visits in South India
22 Nov – 6 Dec 2026 · Limited spaces
