My classes are tailored to the individual needs of the group as much as possible. Sessions are based on classic hatha yoga, using a vinyasa krama (wise progression), with the addition of some gentle, flowing, heart-based and intuitive Sama Yoga poses. The gentle, flowing Sama Yoga elements have proven to be very popular with the students.

I offer a sarvanga sadhana, meaning, a complete practice, to support the physical, mental, emotional and spiritual well-being of the practitioner. This includes asana practice to warm up the body and begin to build and shape prana (life-force / vital energy), followed by pranayama, and a healing kriya meditation.

The intention of my classes is to honour the practitioner and student, and to help them to develop and grow their love of yoga.