The Optimised State
Biodynamic Craniosacral Therapy (CST)
Optimising body and mind
A light, restorative touch to release tension, regulate the nervous system, and restore balance – supporting healing, while optimising body and mind for greater clarity, resilience and ease.
- Exactly what my body, and whole being, was waiting for.
– Ted
More about Biodynamic Craniosacral Therapy
Biodynamic CST is a gentle, hands-on treatment that uses light touch to release tension and restrictions within the body’s connective tissues (fascia) and the craniosacral system — the membranes and fluid that surround the brain and spinal cord. This intelligent and effective approach supports the body’s innate ability to restore balance, improve fluid movement, and promote deep relaxation. Through this technique, we naturally return to The Optimised State.
CST can be beneficial for a wide range of conditions, including stress and anxiety, chronic pain, migraines and headaches, sleep disturbances, digestive issues, trauma recovery, and overall emotional and physical wellbeing. It regulates the nervous system, restoring balance and optimising the functioning of both body and mind.
Sessions are deeply relaxing and tailored to your unique needs. Whether you’re addressing specific symptoms or seeking to optimise body and mind for greater strength, resilience and productivity, CST offers a subtle yet powerful treatment.
Examples of what Craniosacral Therapy can help with:
- Chronic stress or anxiety
- Tension headaches or migraines
- Sleep disturbances or insomnia
- Neck & back pain
- Joint pain & stiffness
- Depression or mood imbalances
- Enhancing relaxation & overall wellbeing
- Fibromyalgia & chronic fatigue / ME
- Digestive issues related to stress
Ready to book your session?
Winterbourne Bassett, Mondays, Wednesdays, weekends
Calne Wellbeing Clinic, Fridays | view map
CST special offers for April & May
One session £60
Book any single session below and use code CSTSPRING
3 sessions £55 each
Select 3 Sessions below, pay £165 and book your first session
Remaining sessions arranged later
Offer terms
What people often ask
Sessions usually last about 60 minutes. You’ll lie fully clothed on a massage table while I use very gentle, light touch to assess and release tension in your body’s connective tissues. Most people find the experience deeply relaxing, often entering a meditative or sleepy state.
This varies depending on your individual needs. Some people notice improvements after just one session, while others benefit from regular treatments over several weeks or months. We can discuss a personalised plan during your first or second session, depending on how your body has responded to the treatment.
CST is gentle and safe for people of all ages, including children, pregnant women, and the elderly. However, if you have had surgery of any kind, please wait at least four weeks before having a CST session. Also, if you have any specific medical conditions, it’s best to consult your healthcare provider before beginning therapy.
CST supports the body’s natural healing and can help with stress, anxiety, chronic pain, migraines, headaches, sleep problems, digestive issues, trauma recovery, and more. It’s also excellent for general wellbeing and relaxation.
CST helps release physical and energetic blockages, promoting balance and relaxation. It can deepen your yoga practice by improving body awareness, reducing tension, and supporting recovery from injury or overuse.
- Stef is … kind, caring, compassionate, humble, and very knowledgeable
– Ted
