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I assisted at a Family yoga class on the weekend in London’s Notting Hill. Yes, I’m a qualified yoga teacher for adults and children; for mindfulness too, but since qualifying I don’t feel I’ve been very mindful about my practice or my teaching. So, right now I have a small opportunity to be the observer, …

The 8-year-old yogi Read More »

Hurting or helping? More often than not, we lash out at and blame the people who hurt us, but in time, when the heartbreak or mind(break), however we perceive it, has had the time it needs to exist and then to fade or melt away, we may be blessed with the perception of what really …

Samskara (impressions) Read More »